A foundational compound exercise for upper body strength, primarily targeting the chest muscles.

The king of leg exercises, building overall lower body mass and strength.

A full-body compound movement that develops raw strength and power.

A challenging bodyweight exercise that builds a wide, strong back.

An isolation exercise to build strength and size in the biceps.

An isometric core strength exercise that helps to stabilize the spine.

An excellent cardiovascular exercise for improving heart health and endurance.

A classic bodyweight exercise that builds upper body strength.