Deadlift
Deadlift
A full-body compound movement that develops raw strength and power.
Difficulty
Advanced
Equipment
Barbell
Primary Muscles
Back
Instructions
- Stand with your mid-foot under the barbell.
- Hinge at the hips and grip the bar.
- Keeping your back straight, lift the chest and pull the weight off the floor.
- Stand up tall, then lower the weight back to the ground in a controlled manner.