Barbell squat

Barbell Squat

The king of leg exercises, building overall lower body mass and strength.

Difficulty
Intermediate
Equipment
Barbell, Squat Rack
Primary Muscles
Legs
Instructions
  1. Place the barbell on your upper back.
  2. Stand with your feet shoulder-width apart.
  3. Lower your hips as if sitting in a chair, keeping your chest up and back straight.
  4. Drive through your heels to return to the starting position.