Plank
Plank
An isometric core strength exercise that helps to stabilize the spine.
Difficulty
Beginner
Equipment
Bodyweight
Primary Muscles
Core
Instructions
- Get into a push-up position, but with your weight on your forearms instead of your hands.
- Ensure your body forms a straight line from your head to your heels.
- Engage your core and glutes.
- Hold this position for the desired amount of time.